I love eating fig right off of the tree. Not only are they delicious sweet fruits, but also carry amazing properties. Harvested between July and October, figs can be eaten fresh or we can dry them and eat them anytime of the year. Figs have amazing health benefits here are a few benefits of figs
- Fig gives us stronger bones: 100 mg of calcium in 8 whole dried figs.
- Digestion Regulation
- Weight Loss – That is because figs play a big role in stabilizing the insulin release and the high fiber content in figs promotes a feeling of fullness
- Cancer Prevention
- Great for your hair and skin
To know more about fig benefits please read the article by following the link below: