Cherries are one of the tastiest and most colorful fruits to eat during summer. We all enjoy eating cherries fresh or baked in desserts or other food recipes, or even drinking the refreshing cherry juice. But what we do not know is that these small fruits are hiding many unexpected health benefits.There are two main types of cherries, sweet and sour. Sour cherries are lower in calories and higher in vitamin C and beta-carotene than sweet cherries. Cherries are a good source of melatonin, which helps regulate our sleep cycles. In addition, cherries lower the risk of Gout Attack and reduce the risk of Stroke.
To find out more about why you should make cherries a regular part of your diet, click the link below!