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5 Reasons Why You SHOULD Eat Before Bed


If you’ve ever been a disciple of conventional wisdom this may be one of those notions that really throw you for a loop. How many times have you heard, “Don’t eat after 8?” As a fitness professional, I’ve told many a client this very thing. However, most of what I meant by it was don’t eat your dinner super late and don’t eat sugary or starchy snacks before bed. I believe that to be sound advice still, and not contrary to the following article. Eating the right things (Please read point #2 in the link below for suggestions!!) will help you lose weight and sleep better among other things.

Find out more in the link below

 5 Reasons Why You SHOULD Eat Before Bed

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