It seems our lifestyles, diet, and environment in modern society has created a recipe for disaster with regard to our hormone regulation. There have been many substances, even some that we ingest, termed “hormone disruptors”. With poor nutrition, poor sleep, and a toxic load to boot, many of us are likely suffering from some type of hormone imbalance. Cortisol, the stress hormone, is the most likely to be out of whack, given that we are all way more stressed than we should be.
The following post gives some good information on what signs to look out for, and even a healthy juice to help regulate your hormones again. Read more below: