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B12 Deficiency and 4 Foods That Increase Its Levels

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B12 is one of the most important vitamins that the human body needs. It plays many roles in the health of our nerves, brains, hearts, bones, and overall energy! People with diabetes are especially prone to B12 deficiency not only because of the disease but because of the medications they take for diabetes that interfere with B12 absorption.

Metformin, a common type 2 diabetes treatment may interfere with B12 absorption. Other medications like Prilosec, Prevacid, Pepcid AC,  and Zantac, as well as others, used to treat acid reflux, peptic ulcer disease, and infection, may make it harder for your body to absorb B12.

The best way to get B12 is through diet, and there are certain foods that have it the most. The following article gives you 4 symptoms of B12 deficiency and 4 foods to increase B12 in your body

Vitamin B12 Deficiency and 4 Foods to Increase It

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