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Category Archive: Health/Fitness

Feb 22

Detoxify Your Liver With This Beet Juice Recipe

The liver is the largest organ in the body responsible for detoxifying the blood. If it’s not doing it’s job properly or is getting overloaded, you can be assured that your health WILL suffer. There are many liver conditions in addition to the big ones like liver cancer, hepatitis and hepatosis (fatty liver disease). Pregnant women …

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Permanent link to this article: http://infoyoushouldknow.net/detoxify-liver-beet-juice-recipe/

Feb 16

Essential Oils and Recipes for Anxiety and Depression

rip I happen to be a big fan and believer in essential oils and the different ways they can impact not only your senses, but your health! I use them daily, whether in my vaporizer to help me sleep, as an ingredient in my homemade body butter or as topic first aid, among other things. …

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Permanent link to this article: http://infoyoushouldknow.net/essential-oils-recipes-anxiety-depression/

Feb 16

Debilitating Hyperparathyroidism–Hard to Identify, Easy to Cure

Until today, I’ve never heard of hyperparathyroidism. Take heed: This is NOT related to the thyroid gland. The parathyroid glands are different and are related to calcium levels in the blood. Calcium levels should not be above 10 for anyone. If they are, the body will slowly start to breakdown, especially the bones, as calcium …

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Permanent link to this article: http://infoyoushouldknow.net/debilitating-hyperparathyroidism-hard-identify-easy-cure/

Feb 14

How To Do The Thymus Thump For Vitality

The concepts of these kinds of “thumps” on certain body points are routed in Qi Gong. I used to practice these kind of exercises on a regular basis and found them to be rejuvenating overall. They say the thymus tap will result in a tingling sensation and feelings of joy. Read the link below for …

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Permanent link to this article: http://infoyoushouldknow.net/thymus-thump-vitality/

Feb 11

Sargento recalls cheese due to possible contamination 

  I am sharing this recall with you since the news freaked me out a bit as a pregnant woman who eats Sargento cheese on a regular basis. Apparently, they are concerned about a bacterial contamination, although no illnesses have been reported. Please read the link below for all the details. Sargento recalls cheese due …

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Permanent link to this article: http://infoyoushouldknow.net/sargento-recalls-cheese-due-possible-contamination/

Feb 10

THIS Is Your Brain on Coffee! Any questions?

Coffee is probably the most universally accepted and widely consumed drug. And make no mistake, it IS a drug. There are a lot of physiological changes that take place after caffeine is consumed. And no, this is not necessarily a bad thing, but you should indeed be aware of exactly what is happening and on …

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Permanent link to this article: http://infoyoushouldknow.net/brain-coffee-questions/

Feb 10

6 Things to Do With Eggshells

Eggs are a staple item in almost any household. You eat them for breakfast, in cakes, in random recipes. Very rarely do you go through a day where eggs aren’t eaten. But if you save the eggshells, you can do many things with them. Here are my 6 favorite things to do with the leftover …

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Feb 09

Reliable Options for Fibromyalgia: Graston Technique and Clinical Aromatherapy

  Fibromyalgia is becoming much more common, and it can result in widespread soft tissue pain. Much of this condition is shrouded in mystery, and treatments vary widely in their scope and effectiveness. For those who suffer from this condition or those who know someone who does, this article may provide some valuable info. These …

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Permanent link to this article: http://infoyoushouldknow.net/reliable-options-fibromyalgia-graston-technique-clinical-aromatherapy/

Feb 07

5 Helpful Herbs for Pregnancy

This is my second pregnancy that I will be delivering with a midwife, and one of the things I love about midwives is that their knowledge goes beyond, “Take your folic acid”. My fabulous and practically famous midwife gave me a recipe for a tea to make every day that is so nutritious, it takes …

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Permanent link to this article: http://infoyoushouldknow.net/5-helpful-herbs-pregnancy/

Feb 05

4 Natural Ways to Deal with Acid Reflux, Heartburn and GERD

If you’ve ever been pregnant or close to someone who has, you might well know the likelihood of developing heartburn, especially in the last trimester. At 8 months pregnant, I’ve been fortunate enough to not have the displeasure of experiencing it at all. Until yesterday. My esophagus was on fire from noon until 6 pm. …

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Permanent link to this article: http://infoyoushouldknow.net/4-natural-ways-deal-acid-reflux-heartburn-gerd/

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