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Category Archive: Health/Fitness

Jun 15

10 Signs You are Not as Healthy as You Should Be 

Although none of these signs of sub-optimal health shouldn’t come as a huge surprise to anyone, to see them all lined up one after another, reading them in your head, responding with, “Yeeesss…. Got that….Got that, too….THAT for SURE…”, well, then maybe this could be the wake up call that you needed.  Things like anxiety …

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Jun 10

Foods, Vitamins, and Herbs That Kill Cancer

We have done posts on turmeric before, and we were not surprised to find it on this list. And of course, advocating whole foods with a large percentage of your diet coming from uncooked vegetables was to be expected, and it never hurts to hear that as a friendly reminder. But what I had never …

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Jun 09

How to Make Honeysuckle Glycerite 

I kid you not when I say, nothing brings more joy to my heart than unwittingly walking by a honeysuckle vine at the beginning of summer and getting bathed in that heavenly scent. I actually had no idea that honeysuckle had health benefits until now, which makes it all the more enticing a flower. I’ve …

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Jun 09

12 Natural Remedies for A Weak Bladder

After I had my daughter, I recovered quickly from an all-natural, no-intervention birth with midwives. The only thing that still lingers is this total lack of bladder control. Last night I had a coughing fit. Thank goodness we were “at home”, is all I will say about that. If you are one of the unlucky …

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Jun 07

7 Ways to Remove an Ingrown Hair 

  As a woman I can say with moderate certainty that the places we tend to get ingrown hairs, are generally the areas we shave and henceforth and hitherto, tend to be very sensitive areas. I actually get a recurring one in my armpit…a signal that it’s time to change the razor.. i have gotten …

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Jun 05

The Biggest Health Myths Debunked 

I preface the lead in to this article reminding our dear readers how often research has been firm, only to be re-researched and rebuked later. Cigarettes were once recommended for “good health” by doctors, and more recently, food cholesterol has been show to have no effect on blood cholesterol after decades of this being conventional nutrtitional …

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Permanent link to this article: http://infoyoushouldknow.net/biggest-health-myths-debunked/

Jun 02

8 Things Your Nipples Say About Your Health

Hey, we all have em’. Some of us have 3. For nursing mothers, they are tools. Sensitive tools! If you think there is something different about yours, here are some facts about nipples and what they could be saying about your health: Nipple Facts

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Jun 02

Surviving Whole 30–Tips from a diet-hating, sugaraholic!

Realtic tips from someone who has experienced the whole 30 diet already. Surviving Whole30- tips from a diet-hating, sugaraholic! – How Sweet This Is

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Jun 01

How To Use Violets for Food and Medicine 

Until now, I had never heard of using violets for anything other than sprucing up the garden, but it turns out they’re edible and medicinal! You can make violet vinegar and also soothe a sore throat! Read more at Homespun Seasonal Living about the different benefits of violets! Using Violets for Food and Medicine – …

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May 30

5 Proven, Amazing Benefits of Stinging Nettle 

I just learned about stinging nettle last week as I have been researching natural ways to reduce lactation (I’m trying to encouraging the weaning process with my 20 month old who loves her milk-ies!) Anyhow, stinging nettle came up as a possible milk suppressor, so I researched it further and found all of these other …

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