A few years ago I read the book, “Born to Run”. If you are a runner in any capacity this is a must-read inspirational and entertaining publication. It is because of this book that chia seeds have boomed in popularity in recent years. The Mexican Indian Tribe, the Taramuhara, are natural-born runners. Ultra-marathoners, even. Tha’s a 100-mile foot race if you didn’t know. Many long-distance runners in our country rely on commercial goo-packs, which are basically sugar, to give them energy on a long run. The Taramuhara, on the other hand, use a chia seed gel.
Learn more about the benefits of chia and the recipe for a delicious water that will provide you with those benefits every day!