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CHIA WATER BENEFITS AND RECIPE 

theindianspot.com

A few years ago I read the book, “Born to Run”. If you are a runner in any capacity this is a must-read inspirational and entertaining publication. It is because of this book that chia seeds have boomed in popularity in recent years. The Mexican Indian Tribe, the Taramuhara, are natural-born runners. Ultra-marathoners, even. Tha’s a 100-mile foot race if you didn’t know. Many long-distance runners in our country rely on commercial goo-packs, which are basically sugar, to give them energy on a long run. The Taramuhara, on the other hand, use a chia seed gel.

Learn more about the benefits of chia and the recipe for a delicious water that will provide you with those benefits every day!

CHIA WATER BENEFITS AND RECIPE | THEINDIANSPOT

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