Our brain is one of the most important and magnificent organs that balance every function in the human body. Some food will help us focus throughout the day and increase our productivity, while other will make our productivity less efficient. Also as we age, we have to make sure our mental and physical health is not affected, we can do this by eating smart and providing our bodies with all nutrition that will really benefit our brains. Some food such as white sugar (table sugar) and trans fats can make us feel mentally foggy, anxious, and depressed, on the other hand, eating the right foods such as fatty fish that are rich in Omega-3, nuts, and brain-berries(blueberries) can help make you mentally sharp, positive, and productive. Supplements such as vitamins B, C, E, beta-carotene, and magnesium are good for our brain. To learn more see the link below!
July 17, 2017