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How to Heal Arthritis Without Medication

My mom always used to freak out when we cracked our knuckles as children, “You’ll get arthritis!!” Now I know that to NOT be true, but the fear was instilled early in life! Arthritis is generally a product of inflammation rather than over-use, so all of these remedies are appropriate. The ONLY one I take some issue with as a personal trainer is the ice therapy. Bear in mind, ice will numb pain as it numbs your nerve endings, but the other thing it does is constrict blood flow. When it comes to restoring health, getting good, clean blood to the area is important. And since there are fewer blood vessels in your hands in feet, be careful icing these areas too often! Disclaimer done! Now read on to learn how to use these other remedies for your arthritis from Top 10 Home Remedies:

Home Remedies for Arthritis in Hands | Top 10 Home Remedies

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