Most of us pay no attention to how we are breathing. It’s just something our body does automatically. But often our breathing is too shallow, which is not good for our health. Deep breathing should be a part of your everyday life. It will help you live longer as well as make you happier, more productive and energetic. Proper breathing should be deep, slow, rhythmic and done through the nose, not the mouth. In addition, you must try to breathe deeply into your abdomen, not just your chest.(From Source)
Very well said. Focusing on your breath can be one of the easiest yet most profound changes you can make to your overall health!