Before using the refrigerator, pickling was one of the best ways to preserve various foods for future consumption. As the vegetables are stored fresh without cooking, the antioxidants present in them are preserved as they are, as well as many of their good minerals and vitamins. for example, pickles contain iron, magnesium, and other minerals. They also contain vitamins such as vitamin C, vitamin B-6, vitamin B-12, vitamin A, vitamin E. Although pickles are good resources for vitamins and minerals, the high amount of salt in them can cause health problems especially for hypertension and kidney failure patients. Here some easy ways to make your home made pickles without any chemical reservations.
One more thing! Have you ever tried pickled eggs? I was skeptical at first but when I tasted them they were delicious, here is how to make them: