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Omega 3 Benefits and Top 10 Foods List

image credit: DrAxe.com

It’s a proven fact now that our rapid change in lifestyle in the past 100 years has greatly affected our diet. We are more inclined to consume fast food that has poor quality and more calories. In the old days, people relied less on medicine but followed a healthy lifestyle . 

One element we are missing from our diet is Omega-3. Among the reasons is  that the beef and diary that we buy is not grass fed as it used to be before. 

Omega-3 has great health benefits as described in the article below:

“Here are the most common medical conditions that consuming more omega-3 foods have been prescribed for: High cholesterol Depression Anxiety ADHD Cancer Diabetes Inflammation Arthritis Infertility IBD (inflammatory bowel disease) Alzheimer’s disease Macular degeneration Skin issues (eczema and psoriasis) Omega-3’s have also been shown to support weight loss, healthy pregnancy, athletic recovery and thickening hair and nails.”

To read more about, the benefits of Omega-3 please follow the link below:

Omega 3 Benefits Plus Top 10 Omega 3 Foods List – DrAxe

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