One element we are missing from our diet is Omega-3. Among the reasons is that the beef and diary that we buy is not grass fed as it used to be before.
Omega-3 has great health benefits as described in the article below:
“Here are the most common medical conditions that consuming more omega-3 foods have been prescribed for: High cholesterol Depression Anxiety ADHD Cancer Diabetes Inflammation Arthritis Infertility IBD (inflammatory bowel disease) Alzheimer’s disease Macular degeneration Skin issues (eczema and psoriasis) Omega-3’s have also been shown to support weight loss, healthy pregnancy, athletic recovery and thickening hair and nails.”
To read more about, the benefits of Omega-3 please follow the link below: