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Tag Archive: Allergies

Oct 21

How to Clean Air Ventilation Ducts Yourself 

The return register of my new-to-me home looked a lot like that picture above. I had already invested in a hepa air filter for my bedroom, but I realized, I neglected to address the most likely cause of my irritated nasal passages: the air ducts. I walked beneath the ceiling-mounted register every day for a …

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Oct 17

7 Surprisingly Effective Natural Remedies For Allergies

Growing up, my mom had me convinced that my constant need to blow my nose (and hers) was the result of  “bad sinuses”.  As I became an adult and learned a bit more on my own I realized I probably had allergies. I had dealt with the mild affliction so long at this point I …

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Sep 24

Survive Fall Allergies With These 10 Foods

The slideshow below definitely just gave me something to think about regarding my seasonal allergies. Maybe they’re not seasonal. I don’t know, I just know that there can be something in the air that makes my nose feel like a million tiny insects are crawling around in my nasal passages. It’s awful when this happens …

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Aug 10

DIY: How To Clear Your Sinuses in Seconds Using Nothing but Your Fingers 

Every night I lay down for sleep, my previously clear breathing passages suddenly feel as though they are stuffed with cotton. Blowing helps only minimally. My sinuses just seem to swell. I’ve done the lymphatic drainage technique from one of our previous posts and have had success, but it’s quite a lengthy process to do …

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Jul 31

The Amazing Health Benefits of Camel Milk

I only just heard about Camel milk being a viable dairy option for human consumption a few days ago, so I decided to dig further. Now, if your immediate reaction is “EEEeeewww, gross!” let me remind you that you drink the milk of a COW. If you’re going to drink milk from an animal that …

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May 28

14 Sinus Headache Home Remedies That Work Quickly

There is no headache like a sinus headache. Unless you have the rare condition called “cluster headaches” where you literally rely on oxygen for relief . If that’s not you, than you should check out some of these common remedies for sinus headaches. All of the remedies in this article are natural for the most post. …

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