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Tag Archive: diet

Jan 06

Ten Rules For Raising Testosterone 

Testosterone is the hormone known to be responsible for muscle building, or hypertrophy. Both men and women produce it, though obviously, it is higher in men. This article is aimed at those concerned about losing testosterone because of how it might affect their energy and physique. As a personal trainer, I understand and appreciate this. …

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Dec 05

9 Signs you have a Hormone Imbalance And What You Can Do About It 

It seems our lifestyles, diet, and environment in modern society has created a recipe for disaster with regard to our hormone regulation. There have been many substances, even some that we ingest, termed “hormone disruptors”. With poor nutrition, poor sleep, and a toxic load to boot, many of us are likely suffering from some type …

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Nov 17

Are You Copper Deficient? Yes, you need Copper too.

Yes, I realizes it seems like they’re are a lot of vitamins and minerals that we could be deficient in. Let’s face it: That’s because we eat like crap. Copper is one of those mysterious minerals that you don’t hear a lot about it, but is in fact, an essential dietary element. Too much can …

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Permanent link to this article: http://infoyoushouldknow.net/copper-deficient-yes-need-copper/

Oct 20

Signs You Are Not Getting Enough Potassium 

Not too long ago I posted about the signs that you may not have enough magnesium in your diet. I promptly bought a calcium magnesium supplement, which was doubly important since I am preggers. I didn’t consider that potassium, a slightly more familiar mineral and far more attainable in a diet rich in fruits and …

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Oct 14

How to Get Rid of Vertigo 

I had an old friend ask me today what she could do about vertigo, since her doctors couldn’t tell her anything. How sad is that? Vertigo is generally feeling dizzy or imbalanced, often out of nowhere, but also upon turning the head, lying on the side, or in other positions that can alter the balance …

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Permanent link to this article: http://infoyoushouldknow.net/get-rid-vertigo/

Jul 30

5 Superfoods to Consider For Your Diet

I sort of cringe at hearing the term superfood, as I think it’s one of those buzzwords people over use or use without really knowing what it entails. In any case , I read this and found it interesting that 2 of these “superfoods” I had never heard of, kohlrabi and moringa. So, I thought …

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Permanent link to this article: http://infoyoushouldknow.net/5-new-superfoods-to-consider-for-your-diet/

Jul 16

Low Carb Sausage and Egg Breakfast Casserole

This one is gonna take over an hour to make, so plan accordingly. But, I believe that it will be well worth the effort. Plus, it’s a pretty easy recipe to follow, and you’ll probably have leftovers which is always nice. Let us know how yours turns out! Low Carb Sausage and Egg Breakfast Casserole

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Jun 23

How I Stopped My IBS Naturally

Irritable Bowel Syndrome (IBS), which is different from Inflammatory Bowel Disease (IBD), is a chronic condition where stomach discomfort, constipation, or diarrhea can be constant hindrances. It affects approximately 10-15% of Americans. And it’s no wonder…our diets are abysmal and symptoms of IBS are generally worsened by sugar and grains, which is the base of …

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Jun 20

Low Carb Baked Doritos 

Who knew you could still enjoy doritos while staying low carb? Apparently this recipe allows you to do just that. It only will take about 10 minutes or so to bake, and doesn’t seem to be a very difficult recipe to follow, even for me. All in all, seems like a winner to me. It …

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Jun 02

Surviving Whole 30–Tips from a diet-hating, sugaraholic!

Realtic tips from someone who has experienced the whole 30 diet already. Surviving Whole30- tips from a diet-hating, sugaraholic! – How Sweet This Is

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