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Ten Rules For Raising Testosterone 

Testosterone is the hormone known to be responsible for muscle building, or hypertrophy. Both men and women produce it, though obviously, it is higher in men. This article is aimed at those concerned about losing testosterone because of how it might affect their energy and physique. As a personal trainer, I understand and appreciate this....Read More

9 Signs you have a Hormone Imbalance And What You Can Do About It 

It seems our lifestyles, diet, and environment in modern society has created a recipe for disaster with regard to our hormone regulation. There have been many substances, even some that we ingest, termed “hormone disruptors”. With poor nutrition, poor sleep, and a toxic load to boot, many of us are likely suffering from some type...Read More