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Tag Archive: health

Dec 23

What does a drop of oil in your urine say about your health?

  I have to say, as a pregnant woman I pee in a cup far more than I would prefer. So I probably am not going to conduct this test anytime soon. I am intrigued by not only the methodology, but also, the “diagnosis”. For instance, if the drop of water sinks to the bottom, …

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Dec 19

What does sugar do to our brains? 

Sugar is one of those interesting, ubiquitous substances in our world that everyone understands is not good for us in more than miniscule amounts, but yet, we all indulge more than we should and we tend to defend said indulgences. And by we “all”, I mean 98% of us in America. There may be 2% …

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Dec 18

Place Ice On This Spot Twice A Day For Increased Energy!

I have been more than a little acquainted with Eastern medicine practices and acupuncture/acupressure concepts, but this is the first I’ve heard of using ice to stimulate a point. In fact, I did some digging and couldn’t find anything else about using ice in acupressure anywhere. The Feng Fu point does indeed seem to be …

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Dec 16

The Benefits Of The Banana Flower And How To Prepare It

I don’t know about you but I don’t even think I knew banana trees had these amazing flowers, let alone, know that they are so beneficial. Apparently, they are great for women’s hormones, lowering blood sugar, reducing cancer risk, and like their fruit, are high in magnesium. Read more about it in the link below, …

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Dec 16

How to Use Colors to Heal Body and Mind

    I really enjoy reading posts like this because they are a reminder of how layered our reality is and how there are so many paths to wellness and health. If you believe in energy’s role in healing at all, (which you should, because it exists!) then you probably know that the colors of …

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Dec 09

The Pros and Cons of BMI (Body Mass Index)

              The BMI chart has serious flaws, for sure. It is not always a good measure of health. The obvious example of it’s shortcomings are heavily muscled bodybuilders. Many would fall in the obese category, but are obviously in peak physical condition (at least the all natural bodybuilders, the …

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Permanent link to this article: http://infoyoushouldknow.net/the-pros-and-cons-of-bmi/

Dec 08

14 Signs Showing That Your Blood Sugar Is Very High 

Approximately 1 in 10 Americans have Type II Diabetes. Those are the diagnosed cases. Some folks are sort of hovering around the line, ignoring signs and symptoms of high blood sugar. Although Diabetes is considered a manageable disease, it is not too be taken lightly. Complications of insulin resistance over time can result in lost …

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Dec 07

Ten Astounding Benefits of Goat Milk! 

I’ve often read about how goat’s milk is gentler on the system than cow’s milk. However, I when I went out and bought goat’s milk yogurt and ate it with wreckless abandon, I felt quite ill indeed. I even gave it a second attempt to make sure it wasn’t a coincidence. Yup. I did not …

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Dec 05

Essential Oil Remedies Infographic

The infographic below is a great reference, thanks to Dr. Axe, for uses of essential oils in Natural Medicine. Follow the link below if for more information about essential oils and tips on how to use aromatherapy safely and effectively!  Essential Oil Remedies Infographic

Permanent link to this article: http://infoyoushouldknow.net/essential-oil-remedies-infographic/

Dec 05

CHIA WATER BENEFITS AND RECIPE 

A few years ago I read the book, “Born to Run”. If you are a runner in any capacity this is a must-read inspirational and entertaining publication. It is because of this book that chia seeds have boomed in  popularity in recent years. The Mexican Indian Tribe, the Taramuhara, are natural-born runners. Ultra-marathoners, even. Tha’s …

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