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Tag Archive: no sugar

Jan 06

Ten Rules For Raising Testosterone 

Testosterone is the hormone known to be responsible for muscle building, or hypertrophy. Both men and women produce it, though obviously, it is higher in men. This article is aimed at those concerned about losing testosterone because of how it might affect their energy and physique. As a personal trainer, I understand and appreciate this. …

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Jun 02

Surviving Whole 30–Tips from a diet-hating, sugaraholic!

Realtic tips from someone who has experienced the whole 30 diet already. Surviving Whole30- tips from a diet-hating, sugaraholic! – How Sweet This Is

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