Tag Archive: protein

Nov 23

5 Reasons Why You SHOULD Eat Before Bed

If you’ve ever been a disciple of conventional wisdom this may be one of those notions that really throw you for a loop. How many times have you heard, “Don’t eat after 8?” As a fitness professional, I’ve told many a client this very thing. However, most of what I meant by it was don’t …

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Jun 07

Healthy 4 Ingredient Cake Batter Rice Crispy Treats

We really shouldn’t kid ourselves into thinking these are actually “healthy” treats. They have added protein, which is good, and natural sugar in the form of honey or brown rice syrup, both of which are slightly less insulin-spiking than table sugar. So, yeah, if you like Rice Krispie treats, you might as well make them …

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