Testosterone is the hormone known to be responsible for muscle building, or hypertrophy. Both men and women produce it, though obviously, it is higher in men. This article is aimed at those concerned about losing testosterone because of how it might affect their energy and physique. However, this is information that is relevant to both men AND women, whether or not you are trying to really build muscle.
Yes, the focus is on how to build your day around optimal Testosterone-producing windows. Still, the advice is really about how to stay healthy and hormonally balanced. Eat foods that boost testosterone like figs, spinach and eggs, avoid things that lower it, like beer and simple carbs, get plenty of good sleep, EXERCISE, and add some T-boosting herbs to your regimen like Stinging Nettle. Get the full details below: