Credit: Brightside.me
A bloated belly can be very annoying, not only because it doesn’t look nice but it can also lead to stomach pain and discomfort while moving. Sometimes this can be caused by our eating habits, medical conditions, stress, or as a side effect of some drugs.
There are exercises that can help us get rid of the bloating, however, sometimes we are not able to perform those exercises either because we are at work or in a public place or because we aren’t physically able to do them.
The link below shows what you can do to get rid of the bloating by doing some massages or how to avoid them all together by following some good habits.
