There are some folks who are shameless and almost proud of their bodily productions. And most others who would prefer no one else know they even have any. Let’s face it. It can be embarrassing. But it shouldn’t be.It’s bad enough one has to suffer physical discomfort, but then layer that with unnecessary shame, then what an uncomfortable life you are leading! If you are plagued by constant bloating and flatulence, certainly some dietary changes might be in order. Even if you eat what is considered to be a very healthy diet, certain plant matter just might not be as easily digestible for you as it is for others. Pay close attention after meal time and see if you can identify culprits and eliminate them.
In the meantime, you don’t have to suffer in silence or constantly pop Tums, or…what have you. There are several all-natural remedies that do an excellent job of setting your digestive tract right. Read on below for some instant relief. Our good friend, Apple Cider Vinegar, makes the list again! But number 13 is my favorite go-to. Don’t forget to like and share from the source:
