Dried plums or prunes are sweet, tasty and are rich in many nutrition substances. They are considered a high antioxidant food. Plums and prunes are both known for their laxative effect and they used to help regulate the functioning of the digestive system. Prunes can lower cholesterol by binding to bile acids and removing them from the body. The high levels of vitamin K in prune play an important role in protecting our heart and blood vessels. Other benefits of eating plum are fighting and preventing diseases like Diabetes and Osteoporosis. There are many other benefits mentioned and explained in the article below, follow the link to know more. Feel free to share with your prune loving friends.
