Credit: buzzfeed.com
Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Although avocados are high in fat, it’s not the saturated fat like the ones in whole dairy products, red meat, and most junk food.
In fact, these healthy fats are so important for our brain and heart and cholesterol levels, so no need to feel guilty eating delicious avocados.
If you are already aware of the numerous benefits of avocado and would like to find ways to introduce it to your daily meals, feel free to follow the link below. You will find a variety of delicious ways to eat avocado for breakfast.
