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Anxiety and depression are both disorders that are not fun to deal with. As someone who has suffered from both, I do know that outside factors can contribute to how you are feeling. From the people you surround yourself with to the foods and medications you put in your body, the wrong ones will make you feel worse and more stressed out. If you manage to surround yourself with generally positive and happy people and eat a healthy and balanced diet, your mood will improve and you will feel slightly better. While this isn’t an end all, it is definitely one factor that can help you in the long run.
5 Food to Ditch if You Struggle with Anxiety or Depression
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