OCD is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, images, and sensations. Some sufferers may have a fear of contamination, so they take baths and wash their hands many times throughout the course of one day, or they may be obsessed with cleaning every inch of their home to ensure it is spotless and free of germs. Although there is no clear idea about the causes, most scientists believe that OCD is a genetic disorder. There are some natural steps you can try to improve the situation. For example, you can avoid some foods like sugar and diary. Sugar is addictive and ruins your brain and upsets hormones such as dopamine, serotonin, and GABA. Dairy products are another problem especially inorganic milk that contains growth hormones. Besides watching what you are eating, doing some exercises or meditation might help as well.
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Katie Burrows