Credit: doityourself.com/
There are many kinds of sauna ranging from the traditional type which uses dry or wet heat resources giving temperature as high as 195 degrees F, to the modern saunas that use Infrared to give you much milder temperature environment of between 120 to 150 degrees F. Although there are many incredible benefits of using a sauna such as stress reduction, losing weight, removing toxins from your body and more, but we can not ignore the dangers and risks that come with it. That is why we need to be educated enough about the safety rules. Spending long times in a sauna or increasing the heat more than the recommended could be deadly! To learn more read the article below.
