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I don’t know a lot about prebiotics other than that it’s bacteria and yeast that are part of your normal flora. We usually think of bacteria as something bad that causes diseases, however, our bodies are full of bacteria, good and bad. Although probiotics are good for your digestive system, having too much prebiotics in your body is not good for your immune system so a balanced system is what you should aim for. There are some foods and supplements that you can take to enrich your gut with probiotics to keep your gut healthy. For example raw garlic, raw or cooked onions, and raw honey. Read the following article to know more about the benefits of antibiotics:
7 Reasons You Should Be Eating More Prebiotics
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