Credit: depositphotos
Weight loss seems to be the never-ending battle of our generation. Our lifestyles shifted towards becoming lazy, we work behind a desk the whole day and go back home to sit on the couch and watch TV. Our body evolution is still lagging way behind the industrial revolution, that means your body will go into starvation mode whenever it senses lack of food, and it will regain any lost weight when it gets a chance. To prevent that from happening you have to trick our bodies in ways such as eating more meals and fewer portions. The link below has other tricks that could help keep your weight down after a diet.
7 Tricks to Lose Weight and Keep It Off for Good
The article has good info, I am going to try these tricks soon.
3 Comments
There’s only one rule to
Dieting in the real world. If it tastes good, spit it out.
I think those are two different girls in the picture.
If you look like the girl in the before picture, no amount of dieting will make you look like the girl in the the after picture, unless you have surgery to tighten all the loose skin and a breast implants, because the breasts are the first place you lose fat. They will never be perky again without surgery.