Credit: authoritynutrition.com
Beets are one root vegetable that we should start to introducing to our nutrition system because they have almost all vitamins and minerals we need. Also, beets have many incredible benefits for our health such as lowering high blood pressure due to the high concentration of nitrates in beets or fighting inflammations, especially kidney inflammations. In addition, beets have high levels of antioxidants and could prevent cancers such as prostate and breast cancer. Beet juice is full of fibers which help improve our digestive process and lower our blood sugar level. Did I mention that it’s a low calorie, nutritious food? To learn more about the remarkable benefits of beets and how can you introduce them to your diet in a delicious and interesting way see the link below!
