Credit: Brightside.me
I love seafood, and I somewhat became an expert on how to choose a fresh fish. I can also tell if I am eating one of my favorite type of fish if it’s fresh cooked or frozen. Unfortunately, this is not the only criteria you should consider when choosing the fish you are going to have for dinner. According to this article, I am going to have to stop eating one of my favorite fish, seabass.
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There are other factors to consider when buying fish and most of these are sadly caused by humans. For example the environment some of these fish are growing in, like imported catfish and tilapia, in farms in Asian countries are not healthy. Also, the increasing amounts of mercury in the ocean have different effects on different types of fish.
Related Post: Mercury Guide How to Avoid Exposure
To know what else you have to avoid please follow the link below:
