“I quit drinking cow’s milk when I was 17 after I read a book called the Tao of Health, Sex and Longevity by Daniel Reid. He gave a very compelling argument citing research about how pasteurized cow’s milk is completely denatured and unnecessary, as well as harmful for human consumption. The Weston Price foundation, on the other hand, makes a good case as to why RAW dairy products are indeed good for you. It’s important to note that MANY people, as cited in the article below, are completely missing the lactase enzyme necessary to break down lactose in milk. Without it, you are most certainly suffering ill-effects from dairy consumption. Whether or not you think it’s necessary to completely cut dairy out of your diet, it would be wise to curtail it. Calcium is abundant in many vegetables, which everyone will say you need to eat more of!”
This was the opinion of a previous contributor on this blog.
Read on as to why cow’s milk doesn’t really make sense to drink, and decide for yourself. Let us know what you think on our facebook page!
