Credit: hubspot.com
Different hormones work at different times of the day, whether we are night owls or early birds we all fall under the same biological clock. Our thyroid gland and pituitary gland work in accordance to daylight so there must be a good time to do everything in our lives.
Ok, maybe not EVERYthing, but all the major things, like working out, eating breakfast, taking a nap, having a meeting, etc. Nothing mind blowing here, but you might find you’re fighting your body’s natural rhythms if you are a bucking this time line. Read more at the Hubspot blog:
