As it turns out, magnesium deficiency is pretty widespread in our country. Up to 80% of people may be missing enough of this vital mineral in their bodies. Because it is a big player in so many important body functions, and because testing for proper levels is very difficult, be sure to eat foods high in magnesium, such as green leafy veggies and bananas, and drink mineral water when you can. We filter the bad stuff out of our water, but some of the good stuff goes with it.
If you suffer from headaches, insomnia, digestive issues, or even infertility, low magnesium may be the culprit. Read on about what to look for and what you can do:
