ancestral-nutrition.com
I know I’ve read about the importance of collagen before since I’ve made bone broth and was made fully aware of its benefits several years ago. However, I have completely forgotten about it until now, and realize, most people will probably never hear about this, let alone embrace it. Collagen is an important and abundant protein in every animal, but we don’t get much of it from muscle meat. Bone broth is the best way to consume in its most accessible form, but you can also supplement with it.
Please read about the important health benefits of collagen and why we should all be incorporating it into our diets:
Five Reasons You Should Take Collagen Everyday – Ancestral Nutrition
1- It Heals the guts
2- Reduces wrinkles and cellulite
3- Strengthens bones and joints
4- Boosts hair and nail growth
5- Reduces inflamations
