authoritynutrition.com
WIth so many supplements hyped up today it’s hard to know why you shouldn’t be ingesting five million little pills a day. It’s all a bit much, and most of it unnecessary. They say even a multi-vitamin is a waste of time. So why Fish Oil? Krill Oil? Cod Liver Oil? DHA? They all have one thing in common—Omega 3 fatty acids. And there is NO question these are extremely vital ESSENTIAL fatty acids that you need to consume in diet or supplement form. Certainly, eating fatty fish is the best, most natural way to get your Omega 3’s. However, fish is expensive, not everyone likes to eat it, and if you eat too much, now you have to worry about mercury.
Read on as to why YOU should be getting your omega threes:
