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When I was a child, I remember getting bronchitis every year. Looking back, I can see where my mom did the most of right things after I got sick (cheese sandwiches BAD idea when you have a respiratory infection!), but our immune systems were not at all supported with the right foods and supplements to prevent the illnesses to begin with. I love all of the suggestions in this following piece. I would add to it, as always, supplementation of vitamin C when you are ill. Yes, eating it from citrus is a great everyday way to get your C, but when you’re ill, you need it by the bucket load.
Below are some more food-based ways to help your body heal from a viral infection:
Home Remedies For Bronchitis
“Bronchitis is an inflammation or infection in the bronchial tubes. These bronchial tubes or bronchi connect the nose to the lungs. Swelling in this passage results in blockages in the lungs. Acute bronchitis is when the infection lasts up to a few weeks. But chronic bronchitis can last up to two year stretches at a time.”
