dailyhealthpost.com
I’m one of those people who have very interrupted sleep because of physical discomfort. I have to shift frequently throughout the night to feel comfortable enough to stay asleep. If I stretch before bedtime, I am assured to sleep somewhat better. Although this post is about stretching for sleep apnea, I believe it goes beyond that to bring the whole body back into balance. Especially if you sit a lot.
Read more in the link below and hope you sleep better tonight too!
Try This 2-minute Sleep Apnea Home Remedy To Sleep Soundly Tonight
While there are many things that can keep you from catching all your z’s, the most common cause of daytime sleepiness is sleep apnea.
