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Like many things health related that we often are asked to examine, signs of gluten intolerance can seem a bit ambiguous and overlap with the symptoms of most other things. However, taken together, you should pay attention and try an elimination diet. I.e., eliminate gluten-containing foods for a least a month and see if symptoms improve. This is quite the challenge, especially if you are carb addicted. Further, gluten-free products are not much better for your health. So be wary. Learn more about it in the link below.
8 Signs You Have A Gluten Intolerance – Healthy Life and Fitness
I was also surprised to see that intestinal distress was not included in this list. I know that’s what has always tipped me off to a gluten sensitivity: Anytime I’d eat a big bowl of pasta I suffered at least 24 hours.
