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It seems our lifestyles, diet, and environment in modern society has created a recipe for disaster with regard to our hormone regulation. There have been many substances, even some that we ingest, termed “hormone disruptors”. With poor nutrition, poor sleep, and a toxic load to boot, many of us are likely suffering from some type of hormone imbalance. Cortisol, the stress hormone, is the most likely to be out of whack, given that we are all way more stressed than we should be. Read more below:
9 Signs you have a Hormone Imbalance And What You Can Do About It
The article above gives some good information on what signs to look out for, and even a healthy juice to help regulate your hormones again.
