dailyhealthpost.com
So many people today wake up in the morning and reach first for the coffee pot. Unfortunately, this is a bad habit to get into. Most of these folks will say, “I’m just not hungry when I wake up.” But, I would argue that, the hunger was “trained” away by the coffee drinking. Here’s a good list of do’s and don’t’s of what to eat first thing in the morning.
16 Worst And Best Breakfast Foods You May Be Eating
Caffeine is an appetite suppressant. It’s also a diuretic. Your entire metabolism will be thrown off by drinking coffee first thing in the morning before eating. But, coffee isn’t the only thing that can do you in on empty stomach.
