There seems to be a great deal of controversy around this topic, and I do believe, much of it is driven by the Dairy lobby. I’ve read both arguments on either side, and though I’m not about to give up my cheese, I do think that plant sources win the battle here. The dairy side will try to convince you that it’s easier to get what you need from a glass of milk or cup of yogurt, as opposed to 2 cups of kale, for instance. Wellness Mama goes into much greater detail:
How to Get Enough Calcium Without Dairy and Why it is Better
Veggies like broccoli, kale and even sweet potatoes have high calcium bioavailability, meaning, it will be readily absorbed. So, maybe we should all be making a concerted effort to eat more of those foods, which have tons of other benefits besides good calcium levels.
