Hopefully, most of you know by now that when you fall ill, the likelihood is that a virus is to blame. A virus left unchecked and unresolved can often develop into a bacterial infection. It would behoove us all to keep our immune system strong to start, but if that ever fails us, to have a second line of defense in the ways of natural remedies that can kill or deactivate viruses. NO antibiotics do not do a damn thing to treat a virus, and if you take one at the first sign of illness and make a habit of this, you are only reducing the efficacy of antibiotics when you might actually need them.
So take a good look at this chart below and keep some things on hand at all times. Garlic is powerful and best take raw (harsh, but effective). Oregano is also very powerful and can be used in an essential oil form to be diffused or taken internally at VERY low dilutions. Elderberry also a fabulous go-to to boost the immune system, especially for kids because it’s quite sweet and tasty!
