today.com
I can get on board with most of what is written here, as a fitness professional of 15 years. But, nothing is as simple as truths and non-truths when it comes to dietary advice. Yes, there is research to fuel this nutritionist’s opinions, but not everyone conforms to results found in scientific studies. For instance, if you find that eating breakfast, even if you’re not hungry, sets you up for a slimmer waistline, more energy, or better choices in your day, then that’s what YOU should do. Read more below and let us know what you think:
