rodalewellness.com
My mom is a Type II Diabetic. My brother, in his 40’s, is prone to the same sugar addiction, but is in complete denial about it. And I think that’s the major problem with the folks in our good country. Sugar is in EVERYTHING. And if you think you’re not addicted or craving it all the time, just take a moment right now to check the sugar content in your cereal or your yogurt. Anything more than 5 grams is a lot! If your meals are comprised for prepared or packaged goods, then there’s sugar lurking that you don’t even know about. Stop looking at calories and fat content on nutrition labels. Look at the sugar content first! Rodale Wellness also comes up with some other ways to become aware of your sugar cravings and nip them in the bud!
