Credit: Healthyway.com
A healthy body is a balanced body, meaning there should be no deficiency or excess if a single element over other elements. Vitamin D is very important for bone health and joint health because without it calcium wouldn’t be able to be absorbed. Same goes for iron which is essential for muscle health, that includes the most important muscle, the heart.
Vitamin D’s main source is the sun. When your skin absorbs the sunlight it activates the kidney and liver processes to absorb vitamin D in nutrients. So if you take vitamin D orally it is not enough unless you get enough sunlight on your skin. Please follow the link below for more about vitamin D-
15 Symptoms Of Vitamin D Deficiency That Most People Ignore
Like this post? Share it or pin it for later!
