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Tea is mainly grown in China and India, but we owe it to the British empire that they introduced this herb that has great benefits. Many people think of black tea, green tea or white tea as totally different types of tea, but what they do not know is that they are all derived from the same Camellia Sinensis plant. The only difference between the three types of tea is the different treatment in processing. They all contain unique antioxidants called flavonoids which help in preventing cancer and heart diseases. After reading this article and discovering the great health benefits of each type of tea, you may give up your coffee and make a cup of hot tea as your main resource of caffeine!
