If you are thinking about having a smart, healthy and tasty snack, popcorn is the answer. If you really want to take all the incredible benefits of popcorn, try to avoid the pre-packaged microwave ones which contain butter, high level of salt or other ingredients.
Popcorn is a whole grain that is rich in fibers and vitamins.
It can reduce your cholesterol levels
Helps prevent cancer
Did you know that a normal cup of popcorn contains only 30 calories, so do not feel guilty to enjoy a homemade popcorn every night!
Read more about the benefits of popcorn in the link below:
