Credit: activebeat.co
Generally, everyone suffers from constipation from time to time. Although it’s not usually serious, the symptoms are painful and uncomfortable especially if constipation goes on for more than a day or two. Fortunately, there are many natural ways and home remedies that are worth to be tried to solve the problem instead of taking any medicine or stimulant laxatives which they may damage the colon and worsen constipation.
A warm cup of water with a tablespoon of honey on an empty stomach will give a nice relief.
Stimulate your bowel movement with a cup of coffee.
Eat more fiber and whole grains products.
Be more active.
If you already tried all of these but still can’t get things moving, read on by following the link below
