Credit: greatist.com
Did you know that recent research shows that you do not have to put yourself and your body under high pressure while trying to lose some pounds. The nutritionists nowadays say, that you have to get rid of all the old myths that tell you to keep all kinds of fats away from your meals in order to lose weight . If you start eating healthy fats like nuts, olive oil and peanut butter you will notice that you are losing weight even faster. Also buying low fat products thinking that they are healthier has a reverse effect because some products that claim having low fat have substituted the low level of fat with extra amount of refined sugar to make the taste preferable by the consumers.
