Credit: medicalnewstoday.com
I don’t believe the good/bad food notion, everything has good properties and bad properties, however in some foods, the good is more than the bad and in others, it’s the other way around. We are lucky when we find out that food that we already like has beneficial properties, like chocolate for example. It seems like every day we are discovering a new quality for chocolate, especially dark chocolate, which is, by the way, awesome news for chocolate lovers. Chocolate has antioxidant properties as well as lowering blood pressure, “bad” cholesterol and risk of heart disease. Chocolate’s inflammation-fighting properties also reduce cardiovascular risk. The article below tells us that chocolate also improves our cognitive function.
Chocolate may improve cognitive function within hours, says review
I used to eat a chocolate bar before any exam I am about to take because I felt that it helped me focus during the exam. Turns out I was right about that! Here is the article, let us know what you think on our Facebook page!
