When you digest protein, your body breaks it down into individual amino acids and then reuses them as needed. Amino acids are the bodybuilders and they serve a variety of health-promoting roles in the body. Nine amino acids are considered essential for humans and they cannot be produced by our body, so they must be taken in as food. While there are other six amino acids, such as L-arginine, that are considered temporary essential, meaning that they are needed just when their synthesis is not sufficient in the body when a person is under special pathophysiological conditions, like stress for example. In that situation, you must take it as a supplement to supply your body with this need. Please read more in the link below about the benefits, side effects, and risks.
Share this article if you found it useful!
